ClassesPregnancy Yoga

Pregnancy Yoga

Yoga is a wonderful way to relax during pregnancy.

Benefits of Pregnancy Yoga

Learn Yoga postures, breathing and relaxation.

Learn Posture alignment

Reduce back pain

Relaxation and Stress Reduction

Prepare for labour and birth

Develop Stretching and Strength

Breathe to enhance your energy and prepare for birth

Pregnancy Yoga is suitable for women in all stages, who may exercise during pregnancy. The class involves "opening" and posture work for easier movement in pregnancy, stretches and gentle aerobic and anaerobic exercises. There are pelvic floor exercises, breathing and vocalisation. Stress reduction is discussed and mothers are shown labour positions. The class ends with relaxation. The classes are suitable for mid pregnancy and late pregnancy (15 weeks onwards).

Six week Class Costs €120.00

Classes run Tuesday at 6.30pm and 8.00pm and Wednesday at 6.00pm and 7.30pm

Contact us for class availability.

 

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